Best ways to improve your Physical Fitness and Health

27/08/2020 0 Comments

Physical Fitness and Health

It is a condition of well being and health which is specifically the capability to perform aspects of occupations, sports and daily activities. Physical fitness is usually accomplished through suitable diet, proper physical exercise and enough rest.

Today, most of the peoples are getting more concerned about their physical health. It is due to increasing number of diseases like obesity, diabetes and heart diseases. Physical appearance and health benefits are basic reasons by which more and more people are considering exercise and working out.

Benefits of Physical fitness and Health

Physical fitness is the ability of human’s body to perform their duties without too much exhaustion and fatigue. For performing leisure activities and overcoming on physical stress the human body has enough amount of stored energy. A physical fit person should have strength, muscular stamina, general alertness and cardiovascular reliability.

Usually, physical fitness and health is measured according to estimated functions of the body. These functions are associated with stamina, endurance, cardiovascular reliability, strength, coordination, quickness and flexibility.

Regular exercise can highly influenced the level of physical fitness. If a person performs moderate activities then he has ability to overcome the ordinary stress as compared to person which has sedentary life style (even not capable to overcome the normal or ordinary stress). For improving the level of fitness we should perform a challenging workout like exercise, walking, jogging, weight lifting, muscles workout etc.

Best ways to improve overall health and physical fitness

Daily exercise

Exercise can play an important role for keeping us fit and healthy. Cardio exercise can elevate the rate of your heart and makes it healthy and fit. These cardio exercise include outdoor running, jogging or walking and indoor cardio exercises can be perform by using Rider bikes, Treadmills, Twist stepper step, Elliptical Cardio trainer and adjustable twist stepper.

Physical fitness equipments

Eat more vegetables and fruits

 Vegetables and fruits are the best part of our diet which provides us carbohydrates, vitamins and minerals that keep us energized, fit and healthy. In the natural state, Plants contain lots of nutrients and fibers.  Organic vegetables and fruits are preferred whenever possible because they are free from impurity and chemical contamination.

If you didn’t want to eat veggies then you can take carbohydrates supplement, vitamin and minerals supplements and fibers supplements for fulfilling the requirement of your body. These supplements are easily available in market or you can purchase them from online stores like amazon.

Weight Training

With the passage of age muscles becomes weakened. For creating stronger muscles you should do resistance training to build muscle bulk (hypertrophy). This helps you look stronger, younger and adds more excellence into your life. For creating muscles bulk we need protein with muscles building training. We can obtain protein from meat, fish, poultry (chicken and eggs), pulses and beans. The protein supplements are also available which can fulfill our protein requirements. These supplements are Premier Protein 30 g, Optimum Nutrition Gold Standard Whey Protein, Amino Complete and Protein with Vitamin C.

Protein supplements

For muscles building training we can use Belly machine , Bowflex Ultimate 2 Home Gym, Adjustable Weight Bench and Dumbbell.

Muscles building equipment necessary for physical fitness

Circuit Training

It is training which consists of a repeated series of timed exercises made one after the other with fluctuating extents of rest between each exercise. Push-ups, squats, jump rope, calf raises, sit-ups and chin-ups are the examples of circuit training exercises which support you to frequently move from one workout to another.  These practices can improve your heart rate during the entire workout doubling your cardio session. You can take circuit training ideas by purchasing these guides i.e.  15-Minute HIIT Workout, Fat Burning Cardio and Circuit Burnout 90- Day DVD.

Participate in Outdoor Activities

Outdoor activities like sports such as cricket, football, volleyball, badminton, hockey and tennis are good functional activities that can make your body quite healthy and strong. In all of these sports whole body can move in different directions. Functional training can retain your body stable making it more resilient to injuries and illnesses. You can buy all of these sports equipment from amazon on economical prices.

Hydrated Yourself

The human body is composed of about 60-65% of water. Water is an important and vital part of all body processes and functions, including digestion and excretion. When you’re on a weight loss diet, water also acts as strong agent to lose weight because it can help you eat less.  During weight loss, drinking water is very much important  because it provides hydration without unwanted calories. So we should need to drink 8 glass of water per day. Alcohol, tea, coffee and soda are all dehydrating so those don’t count in your eight glass of water requirement.


By doing exercise, you will not only have a healthy lifestyle and healthy heart, you will also obtain an awesome looking body that you can feel proud. In fact, most of the people exercise in order to have a healthier and awesome looking body. Great looking body has also produces many secondary benefits to you, including better self-confidence and a significant increase in self-esteem.

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