Cough and Cold
Nowadays cough and cold are the two common health problems. Different circumstances like viruses, allergens, and certain weather changes can cause cough and cold. Some healthy foods help us to get rid of the cough and cold. Here are 5 foods that help us to fight cough and cold.
These are the 5 best natural home remedies for cough and cold.
Chicken soup is appeared to be good food for cough and cold. It contains Vitamin A and C, gelatin, phosphorus, magnesium, and antioxidants which help the immune system to be strong and fight against viruses. It helps to clear nasal congestion. Drinking hot chicken soup improves the functions of hair-like structures found in air passages which protect against bacteria and viruses.
Garlic is known as a natural antibiotic. Its anti-fungal, anti-bacterial, anti-viral, and anti-oxidant characters help us to fight against infections. Garlic contains sulphur rich organic compounds which helps to strengthen the immune system.
One important thing is how to intake garlic. It’s very simple while making chicken soup you can mix 1 or 2 blended cloves in it which boosts the immunity and helps to stay away from cough and cold.
Ginger is a proven natural remedy for cough and cold. When symptoms of common cold appear, ginger is perhaps the best food you can take for a speedy recovery. Ginger tea helps out in drying a runny nose, thus expelling mucous outside from the respiratory tract. You may add some quantity of honey and lemon in tea as it makes your drink tasty and as well more healthy to pacify cold infections and leads to a speedy recovery.
You must add ginger into your daily food as it boosts your immune systems which helps to protect you from different diseases like cold and cough.
Pumpkin seeds contain a handsome quantity of immunity-boosting vitamin E, zinc, magnesium, essential fatty acids, and antioxidants. These components help in increasing the production of infection-fighting white blood cells and T cells which strengthen the immune system which protects us from different viral diseases.
You can take pumpkin seeds by mixing some toasted seeds into salads and creamy soups. A better way to intake pumpkin seeds is to mix them in breakfast cereals.
Mushrooms are considered amazing immune boosters. It contains a higher amount of polysaccharide name beta-glucan, which has the ability to enhance immunity and helps to prevent infection. It always keeps white blood cells in a highly active state so they are fully ready to attack any invader. Mushrooms contain vitamins, polyphenols, and sterols that help to keep our immune system healthy.
Simply mushrooms can be intake by adding them into omelets in breakfast, as pizza toppers, etc.
Colds and cough are appeared to be very common problems nowadays. When symptoms of cough and cold appear you should require good care to get rid of them. The 5 foods that help to strengthen our immune system include Chicken Soup, Garlic, Ginger, Pumpkin Seeds, and Mushrooms. All these foods boost and strengthen our immune system against viruses and bacteria.