Natural home remedies for cough and cold

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Cough and Cold Nowadays cough and cold are the two common health problems. Different circumstances like viruses, allergens, and certain weather changes can cause cough and cold. Some healthy foods help us to get rid of the cough […]
Childhood obesity is the most common issue which affects the health of the children

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Childhood Obesity Obesity is a common disease of these days in adults as well as children. Childhood obesity occurs when the weight of the child is uneven to his age and height. The uneven weight affects the health […]
Endurance and Stamina are improved by exercise, workout, healthy diet, lifestyle changes and stamina boosting supplements.

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Stamina and Endurance It is not a surprise that everyone is looking to improve their stamina and endurance because these are important for physical fitness. The term stamina and endurance are compatible when it comes to exercise. But […]
Obesity can cause many health problems.

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Obesity Obesity is a medical problem and referred to as a complicated disease in which a person has too much body fat. It increases the risks of many diseases and health issues such as diabetes, cancer, respiratory problems, […]
Nutrients are essential for good health and fitness.

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Nutrients Nutrients are very much important for health and fitness. We can obtain nutrients from our diet or foodstuff. These nutrients can maintain reproduction, growth, development, health and diseases. According to nutritionists, biochemistry, molecular biology and genetics tell […]
Water is important for overall health and fitness.

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Importance of Water Most of us previously know and agree that there are many beneficial effects of drinking water on an empty stomach in the early morning. It is important for life because its benefits are indisputably healthy. […]
Psychological health is very much important for healthy life.

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Psychological Health Psychological, emotional and social well-being is the major component of Psychological or mental health. Our feelings, thinking and acting are basically based on these components. If we are emotionally and psychologically strong then our feeling, thinking […]
For being healthy and fit you should lose your weight if you are obese or overweight.

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Lose weight for health and fitness Everyone wants to lose weight for having good body shape and an active lifestyle. One of the common health issues is overweight or obesity. Being, overweight means that you have more body […]
Physical health is necessary for overall health and fitness. Physical health is based on three factors i.e. Physical activity, Nutrition and adequate Sleep.

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Physical Health Physical health and fitness enable the body to work properly without laziness or exhaustion. It is very much important for overall health because it has a direct relationship with mental and emotional health.  Therefore, you should […]
What are Health and Fitness? How to improve them?

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Health and Fitness Being healthy means that you should be physically, mentally and emotionally fit. In fact, good health and fitness are great mercy of Allah Almighty. Everyone is seeking for good health and fitness because these are […]
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People may Ask
  1. Health and Fitness tips.
  2. About Physical Health and Fitness.
  3. About Mental Health.
  4. About Emotional Health.
  5. Ways to reduce Weight.
  6. Proper and Balanced Diet.
  7. Health Issues.
  8. Physical activities like exercise and workout.
  9. Importance of Nutrition.
  10. Importance of Supplements.