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Psychological Health Psychological, emotional and social well-being is the major component of Psychological or mental health. Our feelings, thinking and acting are basically based on these components. If we are emotionally and psychologically strong then our feeling, thinking […]
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Lose weight for health and fitness Everyone wants to lose weight for having good body shape and an active lifestyle. One of the common health issues is overweight or obesity. Being, overweight means that you have more body […]
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Physical Health Physical health and fitness enable the body to work properly without laziness or exhaustion. It is very much important for overall health because it has a direct relationship with mental and emotional health. Therefore, you should […]
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Health and Fitness Being healthy means that you should be physically, mentally and emotionally fit. In fact, good health and fitness are great mercy of Allah Almighty. Everyone is seeking for good health and fitness because these are […]
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Health and Fitness Today health and fitness are top trending issues. Almost 90% of the young generation are health conscious and want to attain shape and attractive body by loss fat and secure muscles endurance. For attaining proper […]
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Nutrients For health and physical fitness, nutrients such as minerals and vitamins are very essential nutrients because they perform many roles in the body. But these nutrients are required in limited amount and getting too much can harm […]
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Protein Protein is very essential macro-nutrient for human beings. It is necessary for building muscle mass. You can obtain protein from animal sources as well as plant sources. Animal sources include poultry, fish and meat while plant sources […]
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Diabetes In the modern age diabetes is a most common disease that occurs in every 10th person in the whole world. Doctors and nutritionist working together and finds the way how to treat diabetes? In this disease blood […]
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Health and Physical Fitness Health and Fitness are the great gift of Allah Almighty because it is essential for human pleasure and comfort. If you want to stay healthy you should do regular exercise and take proper nutrition. […]
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Physical Fitness and Health It is a condition of well being and health which is specifically the capability to perform aspects of occupations, sports and daily activities. Physical fitness is usually accomplished through suitable diet, proper physical exercise and enough […]