Protein is very essential macro-nutrient for human beings. It is necessary for building muscle mass. You can obtain protein from animal sources as well as plant sources. Animal sources include poultry, fish and meat while plant sources include nuts and legumes. Instead of these sources, the 5 best protein powders are also available in the market or online stores that fulfill the requirements of your protein.
There are three types of macronutrients i.e. protein, carbohydrates and fats. These macronutrients provide calories or energy to our body. Our body requires large amounts these macronutrients to endure life. Here, I discussed about importance of protein. The one gram of protein comprises 4 calories and it makes up about 15% of our body weight. For muscles mass and metabolism protein should considered as a fuel.
We can obtain protein from natural resources by eating eggs, chicken, meat, fish, pulses, beans, legumes etc. But today proteins are also present in the vast amount of protein powders and shakes. These protein powders are too much popular among health-conscious people.
The three common forms of protein powders are whey, casein and soy protein. Whey is a water soluble milk protein due to which it is most commonly used by peoples. This should be considered as complete protein because it contains all the nine amino acids which are necessary for human beings. The vegetarian peoples mostly prefer soy protein because they didn’t used animal sources of protein. Soy protein can not easily dissolved in water as compared to whey protein. There are 5 best types of protein powders which I reviewed in this article.
Best 5 Protein Powders
1- Whey Protein
Whey protein derives from milk. It is in liquid form which can be isolated from the curds during the cheese making process. Because it is derived from milk so it has lactose, which is a milk sugar and difficultly digested by many peoples.
During processing, most of the milk sugar lactose is isolated and resulting product has very little or negligible amount of lactose. So, whey protein powder can be used by those peoples who have intolerance for lactose.
Whey protein is water soluble and quickly digested in the stomach. It is also rich in branched-chain amino acids (BCAAs). Leucine is the branched chain amino acid (one of these BCAAs) which plays an important role in stimulating muscle growth and recovery after stamina, strength and resistance exercise.
Benefits of Whey Protein
When protein is digested and amino acids are broken down into smaller pieces then they absorbed into your blood and become available for muscle protein synthesis (MPS) or the building of new muscle.
Studies show that athletes can recover and increase muscles strength by using whey protein after heavy exercise and strength training. Whey protein is also useful for obese peoples because this protein can improve body composition by increasing lean mass and reducing fat mass.
If you want to buy Whey protein powder then click on the following buttons for price and purchase method.
Just like whey protein, casein is also a protein found in milk. But the digestion and absorption of casein is very slow.
When Casein interacts with stomach acid then it forms a gel and digested slowly. As a result stomach emptying and absorption of amino acids in bloodstream is delayed. Due to this muscles get protein continuously and the rate of muscles protein breakdown reduces.
Researches show that casein is more effective and durable protein which increases the muscles strength, stamina and endurance than wheat and soy wheat protein but less than whey protein.
Benefits of Casein Protein
Some studies shown that casein protein also have other remarkable benefits.
- It can provide antibacterial and immune benefits and also lower the high blood pressure.
- It can lower the triglyceride and bad cholesterol level in your body.
- Some peptide bonds in casein protein possess antioxidants which against harmful free radicals.
- The usage of this protein can make the fat loss three times greater than those who don’t use casein protein.
If you want to buy Casein protein powder then click on the following buttons for price and purchase method.
3- Egg Protein
The excellent and easily available high quality protein source is eggs. Among all the protein sources, egg protein is easily digested and has highest protein digestibility score. This score gives the digestibility and quality of protein. If you want to lose weight then you should eat eggs or should take egg protein supplements because it can decrease appetite and helped you to stay full for longer time.
Though, whole egg is not used for the synthesis of protein powder. Only egg white is used to extract protein powder. The yolk is not used because it has high amount of fat but still the quality of protein remains outstanding.
Because eggs are complete source of protein which means that they provide all nine essential amino acids to our body that your body can’t make itself. Egg protein also has highest source of leucine which plays important role in muscle endurance and strength. The people who are allergic to dairy products can prefer egg white protein powder or supplements.
Benefits of Egg protein
Egg white protein powder shows great benefits which include:
- It eliminates unwanted calories and fats from our diet and providing you lot of protein.
- It is good for lactose-intolerant peoples.
- Egg protein digested slowly in your body and will able to slow down breakdown of muscles.
- It is very much important for muscles building.
- Egg protein contains high amount of arginine which can increase the dilation of blood vessels and increase blood flows towards muscles.
If you want to buy Egg protein powder then click on the following buttons for price and purchase method.
4- Pea Protein ( Among Best Vegetarian Protein Powders)
Pea protein powder is very important choice for vegetarians and those peoples who are allergic or sensitive to eggs or dairy proteins. Because, it is totally plant based protein and easily digested in your body. It is nutrient rich protein which contains all essential amino acids necessary for your body. Pea Protein is obtained from the yellow split pea. It considered as high-fiber legume that boasts one of the most essential amino acids in your body.
Pea protein has high amount of iron, potassium, zinc and vitamins B2 and B6. It can help in muscle growth, heart health and weight loss. Pea protein is also predominantly rich in BCAAs.
Benefits of Pea Protein
Pea protein have great benefits for our body which includes:
- can build muscles mass and makes them stronger.
- will keep you full for longer time and decrease your appetite which helps for losing weight.
- can also promote kidney functions.
- good for your heart because it can maintain your circulatory system and blood pressure.
- can provide steady supply of protein for energy.
- allergen free and cannot cause any kind of allergic reaction.
- can reduce the muscles breakdown.
If you want to buy Pea protein powder then click on the following buttons for price and purchase method.
5- Hemp Protein
Hemp protein powder is synthesis by grinding pressed hemp seeds into a fine powder. It is another plant based source of protein or supplement that is gaining attractiveness from health conscious peoples. Hemp is a great quality vegetarian protein, which contains all nine essential amino acids, plus fiber, healthy fats and minerals.
Hemp is consists of numerous essential amino acids and beneficial fatty acids like omega-3. However, it has very low level of amino acids like leucine and lysine. But researcher shows that hemp protein is easily digested plant protein source.
Benefits of Hemp Protein
The benefits of Hemp protein includes:
- Easily digestible
- Good source of fibers
- Contain unsaturated fatty acid like omega-3 and omega-6 which are very essential for heart health.
- Contains high amount of antioxidants and minerals which prevent you from oxidative damage and deficiency of iron, magnesium etc.
- Due to unsaturated fats it maintains the level of cholesterol and triglycerides and help in weight loss.
If you want to buy Hemp protein powder then click on the following buttons for price and purchase method.
For more about supplements and their effects on health and fitness you should click on the following links to read the reviews.